Investing 6 days of your life can help you stay healthy forever.

A workshop delivered by Healthspring experts to help you deal with physiotherapy related issues.

Following is what the Ergonomics program includes -

Day 1

  • Full Medical review with an experienced Family Physician
  • Physiotherapy Session
    • Desk & Posture Evaluation
    • Healthy Computer Guidelines
    • Importance of Ergonomics
Day 2

  • Physiotherapy Session
    • Stretching & Flexibility exercises
  • Diet Consultation
Day 3

  • Physiotherapy Session
    • Stretching & Flexibility exercises
Day 4

  • Physiotherapy Session
    • Strengthening exercises with Theraband and weights
Day 5

  • Physiotherapy Session
    • Strengthening exercises with Theraband and weights
  • Diet Consultation
Day 6

  • Stress Management & Relaxation exercises
  • Work surface layout and Ergonomic exercise sheet




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Ergonomics

  • Product Code: Ergonomics
  • Availability: In Stock
  • Rs.2,499

  • * Price is inclusive of administrative charges

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5th Floor, East Wing, Forbes Building,
Charanjeet Rai Marg, Fort, Mumbai, Pin – 400001
Call: 022 6130 3434
Email: info@healthspring.in

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